In ‘trickle down therapy’, I pick a psychology, philosophy or self-help theory that I’ve learnt, listened to or benefitted from and break it down, very briefly, so that you can digest it and then go away and read more on it if you feel like it could help you. This […]
Author: Rebecca Cox
Prawn & Coconut Curry Recipe
Once you learn how to make a basic curry base, you can throw away the recipe book. Which might not be the best way to start an, ahem, recipe post, but maybe you haven’t learnt how to make a decent paste yet. I love creamy, coconut-y curries, and while I […]
Shall We Talk About Pelvic Floor Health?
The pelvic floor isn’t something you really hear mentioned in day to day life. I don’t think I ever heart ANYONE say it until I got pregnant. And it wasn’t until after Jack’s birth that a midwife or doctor mentioned in passing that I should think about pelvic floor exercises […]
The Snail and the Whale Live Stream Virtual Tour
There’s something so magical about a day at the theatre in the run-up to Christmas. Last Christmas I went to see The Snail and the Whale in the West End with Jack and my mum and we absolutely loved it. While it looks like theatre visits might be off the […]
Can You Exercise When Pregnant? MAMAWELL’s Pre & Post-Birth Workout Tips
I don’t know about you – but exercise wasn’t top of my priority list in pregnancy. It placed several places below macaroni and cheese and was way below the daily warm bath and ‘One Born Every Minute’ routine (FYI I haven’t watched a single episode following the disaster zone that […]
Recipe: Baked Sweet Potato With Avocado Salad
If you, like me, run out of dinner ideas pretty quickly in days and weeks filled with working and mumming, you’ll always be on the lookout for a quick and healthy dinner recipe. This baked sweet potato with avocado salad one from The Detox Kitchen is a real winner. Easy-peasy […]
Eating for Two: How Much Should You Eat During Pregnancy?
What should you eat during pregnancy? This might help… If you’re expecting, the chances are you’re probably not eating your usual diet. Either you’re feeling so sick you’re on a strict dry toast and ginger biscuits rotation, or you’re ‘eating for two’ and mainlining macaroni cheese at every meal time […]
This Is The Colour Of Periods.
My inbox is a Pandora’s box of mad and troubling press releases, most of which I don’t have time to dedicate to (more’s the pity) but occasionally amongst the actual important correspondence and useful information, something unsolicited catches my eye. Today’s find was entitled: ‘PANTONE COLOR INSTITUTE PARTNERS WITH INTIMINA […]
The Way My Mother Swims.
I was swimming in the heated, sea water infinity pool at the Grand-Hotel du Cap-Ferrat, looking out across the Mediterranean Sea. There was pink dye in my hair so I had rolled it on top of my head and was swimming with sunglasses on my nose. Breaststroke, quite fast (if […]
The Best Things About Being A Single Mum
Being a single mum is brilliant. I wanted to just let that sentence have its own line because usually it is caveated. ‘Being a single mum is brilliant, but…’. ‘Being a single mum isn’t all bad but it’s the hardest thing you’ll ever do.’ It’s not that the statement doesn’t […]